You will learn everything you need to create and sustain a fulfilling meditation practice. Learning how to meditate can seem overwhelming but Madison makes it simple, accessible, and uncomplicated. Madison’s clear-cut approach is inspiring and she makes meditation fun and approachable.
She defines and demystifies meditation, talks about how to move through resistance and highlights the power of silence. Madison succinctly teaches the five different types of meditation, five powerful tips for your practice and shares beneficial meditation tools and how to create a meditation space.
*This is a high-quality color print book with gorgeous full-page photography throughout. Meditate is a compact 5×7 guide convenient to stick in a purse or take with you wherever you go so that you will always have meditation inspiration nearby.
*This book also has a FREE DIY Companion Oracle Deck PDF download, meant to support your cultivation of a transformational meditation practice. Get your FREE download at madisonrosenberger.com/shop “